Updated: May 18
Organic sour cherry jam is a healthy and delicious way to spice up your life! Not only is it full of flavor, but it also contains numerous health benefits. Organic sour cherries are packed with antioxidants and anti-inflammatory compounds that can help protect the body from oxidative damage. They are also high in vitamin A, potassium, manganese, iron, magnesium and dietary fiber. The combination of organic sugar, lemon juice and vanilla extract adds even more nutrition to this delicious treat. This jam not only tastes great but provides an array of nutrients for optimal health.
Ingredients Organic sour cherries are the main ingredient in this delicious jam. Loaded with antioxidants, anti-inflammatory compounds and vitamins A, potassium, manganese, iron and magnesium – these little red fruits provide a variety of health benefits. Organic sugar is added to sweeten up the jam without adding any artificial flavors or preservatives. The addition of organic lemon juice helps enhance the flavor while also providing a good dose of vitamin C for immunity support. Last but not least, organic vanilla extract provides an extra layer of flavor that can’t be beat!
The combination of all these ingredients creates a flavorful spread that will tantalize your taste buds while giving you an abundance of nutritional value at the same time. Whether it’s used as an accompaniment to toast or enjoyed straight from the jar – this organic sour cherry jam is sure to become one of your favorite treats! Instructions
Preparing the Cherries: The first step to making this delicious jam is to prepare the cherries. Start by washing and drying them thoroughly, then hulling and de-stemming each one. After that, you’ll want to halve or quarter them depending on your preference before adding them to a large pot with enough water to cover. Simmer for 10 minutes until they’re soft, then use a slotted spoon or strainer to remove the cherry pieces from the liquid and set aside in a bowl.
Making The Jam: Once you have prepared your cherries, it’s time to make the jam! In a separate pot, combine organic sugar with lemon juice and vanilla extract (if desired). Heat over medium heat until everything is dissolved and bubbling slightly. Add in your cooked cherry pieces and stir gently until all ingredients are combined evenly throughout the mixture. Bring it up to boiling point once more before reducing heat and allowing it simmer for 15 minutes while stirring occasionally. Once done cooking test if desired consistency has been reached by taking out some of the mixture on an ice cold plate – if it sets when cooled down significantly you can move onto canning!
Canning The Jam: At this stage of preparation its best practice not only follow safety regulations but also take extra care due off high temperatures involved during this process as well as preserving food correctly so all nutrients remain intact during storage time afterwards . For proper canning procedure place washed jars into preheated oven at 250°F for 20 minutes , fill jars with hot jam leaving 1/4 inch headspace at top , wipe rims clean , apply lids firmly using tongs (make sure their new) seal tightly using rings . Process filled jar in boiling water bath for 10 minutes . Remove from boiling water bath let cool overnight 12 hours minimum . You will know if cans are sealed properly by pressing center lid should stay down otherwise refrigerate immediately
Home-made Granola Homemade granola is a delicious and nutritious snack that can be enjoyed any time of day. Not only is it easy to make, but it’s also packed with fiber, healthy fats and protein! To get started making this wholesome treat, you’ll need the following ingredients: rolled oats, nuts or seeds of your choice (such as almonds, walnuts or sunflower seeds), dried fruit (like cranberries or raisins), honey or maple syrup for sweetness and an optional pinch of salt. Once you have all the necessary ingredients ready to go, you can begin preparing your homemade granola! First off preheat your oven to 300 degrees Fahrenheit and line a baking sheet with parchment paper. In a large bowl mix together 3 cups of rolled oats with 1 cup each of nuts/seeds. Next add in ¼ cup maple syrup/honey along with 2 tablespoons melted coconut oil plus a pinch of salt if desired. Now toss everything together until coated evenly before transferring onto prepared baking tray – spread out mixture into one even layer then bake for 25-30 minutes until golden brown stirring occasionally during cooking time. Finally let cool completely before adding ½ cup dried fruit pieces then store granola in an airtight container for up to two weeks at room temperature – enjoy as cereal topped with milk or yogurt & fresh berries , use instead breadcrumbs when coating chicken cutlets etc . With its crunchy texture , nutty flavor plus added nutrition from oats & other chosen ingredients there are endless ways you can enjoy this delicious & nutritional home made treat !
When it comes to serving organic sour cherry jam, there are endless options. It can be served as a topping for pancakes or waffles, stirred into oatmeal or yogurt for a sweet start to the day, spread onto toast with cream cheese and fresh fruit slices, swirled into ice cream for an extra special treat or even used as an ingredient in baking recipes! For those looking to get creative with their jams – why not try adding them to savory dishes like roast chicken or salmon? The tart sweetness of the cherries is sure to add some much needed flavor and variety.
Granola on the other hand can be enjoyed in a multitude of ways. As previously mentioned it’s great when added on top of yogurt and fresh berries but it also makes a fantastic cereal when mixed together with milk. You could also try crushing up your granola and using it as breadcrumbs when coating fish filets or chicken cutlets before baking – this adds crunchy texture along with nutty flavor which is sure to please any palate! Granola can also act as an excellent snack straight from the jar – just grab handfuls whenever you feel peckish throughout the day!
Conclusion In conclusion, both organic sour cherry jam and homemade granola are excellent choices when looking for delicious and nutritious snacks. Not only do they provide lots of flavor and texture but the use of organic ingredients ensures a greater abundance of health benefits too! From boosting immunity to aiding digestion – these treats have it all! Plus with so many different ways to enjoy them – you’ll never be stuck for ideas. Whether it’s spooning them onto your breakfast or munching straight from the jar – make sure to take advantage of all their nutritional goodness today!