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Deliciously Rich Meals, Made Better With Extra Virgin Olive Oil

Updated: May 8, 2023

Introduction

Extra virgin olive oil is a type of unrefined oil that is derived from cold-pressing olives. It has a high level of oleic acid and natural antioxidants, making it one of the healthiest cooking oils available. Extra virgin olive oil boasts many impressive health benefits, including reducing inflammation, improving heart health, and lowering the risk of stroke. It’s also rich in essential fatty acids like omega-3s and can help protect against certain types of cancer. Not only does extra virgin olive oil provide these amazing benefits when consumed directly, but it can be used as a flavorful addition to many dishes for an added nutritional boost!


Pairing Extra Virgin Olive Oil with Appetizers

Vegetable Tapas: Pairing extra virgin olive oil with vegetable tapas creates a flavorful and nutritious appetizer. Simply roast an array of vegetables in the oven, such as cherry tomatoes, bell peppers, zucchini, eggplant or mushrooms. Drizzle extra virgin olive oil over the roasted vegetables for added flavor and nutrition. The oleic acid found in this type of oil can help reduce inflammation while providing essential fatty acids like omega-3s to your body.


Prosciutto Wrapped Figs: This simple yet sophisticated recipe is sure to impress any guest! Start by wrapping prosciutto slices around fig halves before baking them in the oven until crispy and golden brown. For an added punch of flavor and health benefits, drizzle some extra virgin olive oil over each fig wrap before baking. The antioxidants present in this type of oil will provide additional protection against oxidative damage due to its polyphenol content while adding great flavor too!


Homemade Bruschetta: Create a delicious classic appetizer with bruschetta made from diced tomatoes combined with garlic, basil leaves and plenty of extra virgin olive oil – just enough so that it coats all ingredients evenly when mixed together! Serve on top of freshly grilled bread for crunchy texture and loads more flavour thanks to the nutty taste that extra virgin olive provides. Not only does it add incredible flavour but also helps protect against heart disease thanks to its high levels of monounsaturated fats which are known for their anti-inflammatory properties too!


Extra Virgin Olive Oil with Salads

Grilled Peach Arugula Salad: This light and refreshing salad is sure to tantalize your taste buds! Start by grilling juicy peaches in a grill pan until lightly charred. Toss with fresh arugula, crumbled feta cheese, sliced almonds and drizzle extra virgin olive oil over the top for an added punch of flavor. The oleic acid found in this type of oil helps reduce inflammation while providing essential fatty acids like omega-3s to your body – perfect for those looking to enjoy a healthy meal packed full of flavor!


Tomato Mozzarella Caprese Salad: Enjoy this classic Italian dish made with layers of tomato slices, mozzarella and basil leaves all topped off with a generous helping of extra virgin olive oil. Not only does it add incredible flavour but also helps protect against heart disease thanks to its high levels of monounsaturated fats which are known for their anti-inflammatory properties too! To make sure each bite is as flavorful as possible, season generously with salt and freshly ground black pepper before serving.


Zucchini and Quinoa Detox Salad: For those looking for a detoxifying meal that’s still tasty and satisfying – look no further than this delicious zucchini quinoa salad! Start by adding cooked quinoa into chopped zucchini along with diced bell peppers, red onion slices and lots of fresh herbs such as parsley or dill. Drizzle extra virgin olive oil over the top just before serving – not only will it help balance out any strong flavors from the vegetables but also provide plenty of antioxidants that can help protect cells from oxidative damage due to its polyphenol content.


Entrees with Extra Virgin Olive Oil

Spaghetti Squash Primavera: For a light yet flavorful entree, try making spaghetti squash primavera. Start by roasting the squash until tender then combine with sautéed vegetables such as bell peppers, mushrooms and spinach. Finish off the dish with a generous drizzle of extra virgin olive oil for added flavor and health benefits. The oleic acid found in this type of oil can help reduce inflammation while providing essential fatty acids like omega-3s to your body. Serve with freshly grated parmesan cheese for an added touch of decadence!

Lemon Asparagus Risotto: This creamy risotto is sure to please any palate! Sauté shallots and garlic before adding arborio rice into the pan along with white wine, vegetable broth and fresh lemon juice – stirring constantly until all liquid has been absorbed by the grains. Finally fold in steamed asparagus pieces before finishing off each plate with a generous drizzle of extra virgin olive oil – not only will it provide incredible flavor but also helps protect against heart disease thanks to its high levels of monounsaturated fats which are known for their anti-inflammatory properties too!


Mediterranean Salmon: Enjoy this delicious fish entree that’s packed full of flavor thanks to fragrant herbs like oregano, thyme and basil combined with roasted red pepper slices and Kalamata olives. Top everything off with plenty of fresh squeezed lemon juice plus a healthy glug or two of extra virgin olive oil – not only does it add incredible flavour but also helps protect against heart disease due to its high content in polyphenols which have powerful antioxidant properties that can help fight oxidative damage caused by free radicals from our environment.


Desserts with Extra Virgin Olive Oil

Orange Olive Oil Cake: For an extra special dessert, try making a delicious orange olive oil cake that’s sure to impress any guest! Start by creaming together butter and sugar before adding in eggs, orange zest and freshly squeezed orange juice. Slowly mix in self-rising flour until everything is combined evenly. Finally add a generous glug of extra virgin olive oil into the batter for added flavor and nutrition – not only will it provide incredible flavor but also helps protect against heart disease thanks to its high levels of monounsaturated fats which are known for their anti-inflammatory properties too!


Dark Chocolate Chunk Cookies: These chewy cookies are perfect for all chocolate lovers out there! Start by combining melted dark chocolate with softened butter, brown sugar and an egg. Next slowly stir in plain flour, baking powder and salt before folding through chunks of dark chocolate chips. To finish off this yummy treat drizzle some extra virgin olive oil over each cookie just before baking – the polyphenols found in this type of oil can help reduce inflammation while providing essential fatty acids like omega-3s to your body as well as creating a wonderfully nutty flavour that pairs perfectly with rich dark chocolate!


Olive Oil Gelato: Enjoy this creamy Italian classic made with fresh cream, whole milk, sugar and plenty of extra virgin olive oil – just enough so that it coats all ingredients evenly when mixed together! The antioxidants present in this type of oil will provide additional protection against oxidative damage due to its polyphenol content while adding great flavor too. Serve with fresh berries or nuts on top for crunchy texture plus loads more flavour thanks to the nuttiness provided by the addition of olives oils – perfect way to end off any meal on a sweet note!


Conclusion

In conclusion, extra virgin olive oil is a great way to enhance the flavor of any dish while also providing numerous health benefits. The oleic acid found in this type of oil helps reduce inflammation while providing essential fatty acids like omega-3s to your body – perfect for those looking to enjoy a healthy meal packed full of flavor! Furthermore, its high content in polyphenols can help protect cells from oxidative damage due to powerful antioxidant properties that can fight free radicals from our environment. Whether you’re looking for something light and refreshing or rich and decadent – adding extra virgin olive oil into your recipes will definitely take them up a notch!

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